30-Minute Ground Beef and Broccoli
Author
Kelly Senyei of Just a Taste
Servings
4
Prep Time
15 minutes
Cook Time
15 minutes
Protein
47g/serving
Simplify meal time by turning ground beef into the ultimate takeout-fakeout featuring a flavor-packed sauce loaded with fresh garlic and ginger. This shortcut spin on a restaurant favorite is made with just seven ingredients and will be on your table in 30 minutes or less. Bonus: It’s ideal for meal-prepping!

Ingredients
-
2 pounds SRF Ground Beef
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½ cup low-sodium soy sauce
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3 tablespoons brown sugar
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1 ½ tablespoons minced garlic
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2 teaspoons grated fresh ginger
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2 teaspoons cornstarch
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4 cups small broccoli florets
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Rice, for serving
Directions
In a medium bowl, whisk together the soy sauce, brown sugar, garlic, ginger and cornstarch with 2 tablespoons water. Set the sauce aside.
Add the ground beef to a large skillet set over medium heat. Brown the meat, breaking it apart with a spatula, until it is no longer pink.
Add the broccoli and cook, stirring occasionally, until it is crisp-tender, about 4 minutes.
Drain any grease from the pan then add the prepared sauce. Bring the mixture to a boil and cook, stirring, for 1 minute until the sauce thickens slightly. Spoon over rice and serve.
Recipe Note

Author Bio
Kelly Senyei is a professionally trained chef, TV host, cookbook author, and entrepreneur known for her creative approach to cooking. With a passion for developing and styling recipes, she transforms classic flavors into modern favorites. Kelly’s expertise and eye for detail have made her a go-to resource for home cooks looking to elevate their meals with confidence.